Name: Ground Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken (93% lean); 1 tsp toasted sesame oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup sugar snap peas; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Stir-Fry

Ground chicken sautéed with crisp broccoli and snap peas in a savory ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

Protein

52.5g

Fat

25.2g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken (93% lean)

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the ground chicken, sea salt, and black pepper, breaking it up with a spatula until browned and cooked through.
3
Toss in the broccoli florets, red bell pepper, and snap peas, stir-frying for 4-5 minutes until tender-crisp.
4
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
5
Pour the coconut aminos over the mixture and toss well to coat all ingredients evenly.
6
Garnish with sliced green onions and serve immediately.