Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 0.5 scoop Chocolate Whey Protein Powder; 1.5 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.5 cup Unsweetened Almond Milk; 1 tablespoon Cacao Nibs; 0.5 cup Fresh Raspberries

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein folded with chia seeds, chilled to perfection and finished with a sprinkle of crunchy cacao nibs.

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NUTRITION

Protein

36.3g

Fat

13.7g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

0.5 scoop Chocolate Whey Protein Powder

1.5 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.5 cup Unsweetened Almond Milk

1 tablespoon Cacao Nibs

0.5 cup Fresh Raspberries

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, chocolate protein powder, and unsweetened cocoa powder until completely smooth.
2
Slowly pour in the almond milk while continuing to whisk to ensure there are no lumps.
3
Stir in the chia seeds until they are evenly distributed throughout the chocolate mixture.
4
Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to expand and thicken the pudding.
5
Once set, give the pudding a quick stir to maintain a silky consistency.
6
Transfer to a serving bowl and garnish with fresh raspberries and a sprinkle of crunchy cacao nibs before serving.