Name: Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Lemon Pepper Seasoning

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and cracked black pepper, grilled until juicy and served with fluffy quinoa and vibrant steamed broccoli.

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NUTRITION

Protein

38.3g

Fat

15.2g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Lemon Pepper Seasoning

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PREPARATION

1
In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, and lemon pepper seasoning.
2
Place the chicken breast in a shallow dish and coat thoroughly with the lemon marinade, letting it sit for 10 minutes.
3
Preheat a grill pan or outdoor grill over medium-high heat.
4
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.
6
Warm the pre-cooked quinoa in a small pot and stir in the remaining 1 teaspoon of olive oil and a pinch of sea salt.
7
Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side.