NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked white rice

0.5 cup Fresh mango

0.25 cup Shelled edamame

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

0.5 tsp Rice vinegar

1 tsp Black sesame seeds

2 tbsp Green onions

0.25 cup English cucumber

PREPARATION

• 1

  Pat the sushi-grade ahi tuna dry with a paper towel and cut it into uniform 1/2-inch cubes using a very sharp knife.

• 2

  In a small glass bowl, whisk together the tamari, toasted sesame oil, freshly grated ginger, and rice vinegar until well combined.

• 3

  Place the tuna cubes in a bowl and pour the marinade over them, tossing gently to coat every piece; let it sit in the refrigerator for 10-15 minutes.

• 4

  While the tuna marinates, dice the fresh mango and avocado into small cubes and thinly slice the English cucumber and green onions.

• 5

  Place the warm cooked rice in the center of a serving bowl as the base.

• 6

  Arrange the marinated tuna, diced mango, edamame, avocado, and cucumber in separate sections on top of the rice.

• 7

  Garnish the bowl with sliced green onions and a sprinkle of black sesame seeds before serving immediately.