Name: Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.2 ounces Top Sirloin Steak; 5.3 ounces Brussels Sprouts; 7 ounces Cauliflower Florets; 2 tablespoons Nonfat Greek Yogurt; 2 teaspoons Olive Oil; 1 clove Garlic

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared top sirloin strips served over creamy cauliflower mash with oven-roasted brussels sprouts, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

70.8g

Fat

17.6g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

9.2 ounces Top Sirloin Steak

5.3 ounces Brussels Sprouts

7 ounces Cauliflower Florets

2 tablespoons Nonfat Greek Yogurt

2 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and toss halved brussels sprouts with one teaspoon of olive oil and a pinch of salt.
2
Roast brussels sprouts on a baking sheet for 20-25 minutes until the edges are crispy.
3
Steam cauliflower florets until very tender, which usually takes about 10-12 minutes.
4
Drain cauliflower and blend with nonfat Greek yogurt and minced garlic until smooth and creamy.
5
Slice beef into thin strips and season lightly with salt and pepper.
6
Heat the remaining teaspoon of olive oil in a heavy skillet over high heat.
7
Sear beef strips for 1-2 minutes per side until browned but still tender.
8
Plate the cauliflower mash, top with the seared beef, and serve alongside the roasted sprouts.