YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Cottage Cheese
Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese, finished with a handful of wilted spinach for a velvety texture.
INGREDIENTS
1 cup Egg Whites
3.5 oz Turkey Sausage, diced
0.5 cup Low-Fat Cottage Cheese
0.5 cup Red Bell Pepper, diced
1 cup Fresh Baby Spinach
2 tsp Avocado Oil
PREPARATION
Heat the avocado oil in a large non-stick skillet over medium heat.
Add the diced turkey sausage and red bell peppers to the pan, sautéing until the sausage is lightly browned and the peppers are tender.
Lower the heat slightly and pour in the egg whites, stirring constantly with a silicone spatula to create soft curds.
When the egg whites are mostly set but still look moist, fold in the cottage cheese and the fresh baby spinach.
Continue to cook for about one minute until the spinach has wilted and the cottage cheese is warmed through, creating a creamy consistency.
Remove from heat immediately and season with a pinch of sea salt or cracked black pepper if desired.