Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1/4 cup Low-Sugar Granola; 1/2 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of thick Greek yogurt and fresh mixed berries topped with hemp hearts and toasted cinnamon granola for a satisfying crunch.

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NUTRITION

Protein

31.7g

Fat

11g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1/4 cup Low-Sugar Granola

1/2 teaspoon Ground Cinnamon

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PREPARATION

1
Place half of the Greek yogurt into a glass or small bowl as the base layer.
2
Add a layer using half of the mixed berries over the yogurt.
3
Sprinkle half of the ground cinnamon and half of the hemp hearts over the berries.
4
Repeat the process by adding the remaining yogurt followed by the rest of the berries.
5
Top the parfait with the low-sugar granola and the remaining hemp hearts for a satisfying crunch.