Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 2 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

33.3g

Fat

29.3g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4 to 5 minutes per side until a golden crust forms and the fish flakes easily.
5
In a separate skillet, heat the remaining teaspoon of oil over medium heat.
6
Add the minced garlic and green beans to the skillet, sautéing for 5 to 7 minutes until they are tender-crisp.
7
Plate the seared salmon alongside the brown rice and green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.