Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken and chickpea penne tossed in a vibrant basil pesto with sun-dried tomatoes and wilted spinach for a savory and satisfying meal.

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NUTRITION

497kcal
Protein
52.2g
Fat
18.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz chickpea penne

1 tbsp basil pesto

1 tbsp sun-dried tomatoes

1 cup baby spinach

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea penne according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.

  • 4

    Lower the heat to medium and stir in the julienned sun-dried tomatoes and baby spinach, cooking until the spinach is just wilted.

  • 5

    Drain the pasta, reserving two tablespoons of the pasta water, and add the pasta to the skillet with the chicken and vegetables.

  • 6

    Add the basil pesto and the reserved pasta water to the skillet, tossing everything together until the pasta is evenly coated and fragrant.

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken and chickpea penne tossed in a vibrant basil pesto with sun-dried tomatoes and wilted spinach for a savory and satisfying meal.

NUTRITION

497kcal
Protein
52.2g
Fat
18.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz chickpea penne

1 tbsp basil pesto

1 tbsp sun-dried tomatoes

1 cup baby spinach

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea penne according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.

  • 4

    Lower the heat to medium and stir in the julienned sun-dried tomatoes and baby spinach, cooking until the spinach is just wilted.

  • 5

    Drain the pasta, reserving two tablespoons of the pasta water, and add the pasta to the skillet with the chicken and vegetables.

  • 6

    Add the basil pesto and the reserved pasta water to the skillet, tossing everything together until the pasta is evenly coated and fragrant.