Sushi Rice Bowl with Salmon and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sushi Rice Bowl with Salmon and Avocado

YOUR SOLIN GENERATED RECIPE

Sushi Rice Bowl with Salmon and Avocado

Pan-seared salmon fillets served over a bed of nutty brown rice and crisp cucumbers, finished with a creamy avocado topping.

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NUTRITION

545kcal
Protein
41.3g
Fat
31.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz salmon fillet

0.25 cup cooked brown rice

0.25 cup shelled edamame

0.25 whole avocado

0.5 cup cucumber

1 tbsp rice vinegar

1 tbsp tamari

0.25 tsp sesame oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until flaky and golden.

  • 3

    Whisk the rice vinegar, tamari, and sesame oil together in a small bowl to create the dressing.

  • 4

    Place the cooked brown rice in a bowl and top with the seared salmon, edamame, sliced cucumber, and avocado.

  • 5

    Drizzle the dressing over the bowl and garnish with sesame seeds.

Sushi Rice Bowl with Salmon and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sushi Rice Bowl with Salmon and Avocado

YOUR SOLIN GENERATED RECIPE

Sushi Rice Bowl with Salmon and Avocado

Pan-seared salmon fillets served over a bed of nutty brown rice and crisp cucumbers, finished with a creamy avocado topping.

NUTRITION

545kcal
Protein
41.3g
Fat
31.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz salmon fillet

0.25 cup cooked brown rice

0.25 cup shelled edamame

0.25 whole avocado

0.5 cup cucumber

1 tbsp rice vinegar

1 tbsp tamari

0.25 tsp sesame oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until flaky and golden.

  • 3

    Whisk the rice vinegar, tamari, and sesame oil together in a small bowl to create the dressing.

  • 4

    Place the cooked brown rice in a bowl and top with the seared salmon, edamame, sliced cucumber, and avocado.

  • 5

    Drizzle the dressing over the bowl and garnish with sesame seeds.