Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 Garlic Clove, minced; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon with a golden crust served over creamy cauliflower mash and steamed green beans, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

42.2g

Fat

17.2g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 Garlic Clove, minced

1 tbsp Lemon Juice

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PREPARATION

1
Place cauliflower florets and green beans in a steamer basket over boiling water.
2
Steam for 8-10 minutes until both are tender, then remove the green beans and set aside.
3
Transfer the steamed cauliflower to a bowl or food processor and add the minced garlic and a pinch of salt.
4
Mash or blend the cauliflower until it reaches a smooth, creamy consistency.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
6
Heat the olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4-5 minutes on each side until the exterior is golden and the fish flakes easily.
8
Serve the salmon over the cauliflower mash with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.