Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach and finished with a sprinkle of tangy, melty feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
35.3g
Fat
28.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage links

145 grams Egg Whites

20 grams Feta Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 4

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula.

  • 6

    Continue to cook and fold the mixture until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and sprinkle the feta cheese over the top, allowing it to soften before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach and finished with a sprinkle of tangy, melty feta.

NUTRITION

426kcal
Protein
35.3g
Fat
28.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage links

145 grams Egg Whites

20 grams Feta Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 4

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula.

  • 6

    Continue to cook and fold the mixture until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and sprinkle the feta cheese over the top, allowing it to soften before serving.