Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Asparagus spears; 1 tsp Avocado Oil; 1 tbsp fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served alongside tender steamed asparagus and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.9g

Fat

19.6g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups Asparagus spears

1 tsp Avocado Oil

1 tbsp fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.
4
While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 4-6 minutes until tender-crisp and bright green.
5
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon over the brown rice with the steamed asparagus on the side, finishing the entire dish with a fresh squeeze of lemon juice.