Name: Pan-Seared Salmon Pita with Avocado Crema
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 medium whole wheat pita; 0.25 cup non-fat Greek yogurt; 0.13 whole avocado; 1 tsp lime juice; 0.25 cup sliced cucumber; 0.25 cup fresh arugula

Pan-Seared Salmon Pita with Avocado Crema

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Pita with Avocado Crema

Sautéed salmon fillets nestled in a warm whole wheat pita and topped with a silky, citrus-infused avocado crema for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.0g

Fat

28.2g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 medium whole wheat pita

0.25 cup non-fat Greek yogurt

0.13 whole avocado

1 tsp lime juice

0.25 cup sliced cucumber

0.25 cup fresh arugula

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crispy and the flesh is opaque and flakes easily.
4
While the salmon cooks, combine the Greek yogurt, avocado, and lime juice in a small bowl, mashing with a fork until the crema is silky and smooth.
5
Lightly toast the whole wheat pita in a toaster or over a low flame until warm and pliable, then slice it in half to create pockets.
6
Flake the cooked salmon into large, bite-sized chunks.
7
Stuff each pita pocket with fresh arugula and sliced cucumbers, then add the salmon chunks.
8
Drizzle the avocado crema generously over the salmon and serve immediately.