Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups asparagus; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 oz smoked salmon; 3 large eggs; 0.5 oz feta cheese; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Tender asparagus roasted with olive oil and topped with savory smoked salmon and eggs baked until the yolks are perfectly runny and velvety.

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NUTRITION

Protein

48.1g

Fat

31.3g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

2 cups asparagus

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

4 oz smoked salmon

3 large eggs

0.5 oz feta cheese

1 tbsp fresh chives

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Snap off the woody ends of the asparagus and place the spears on a parchment-lined baking sheet.
3
Drizzle the asparagus with extra virgin olive oil and season with sea salt and black pepper, tossing to coat evenly.
4
Roast the asparagus for 8 minutes until slightly tender but still bright green.
5
Remove the pan from the oven and arrange the asparagus spears into three small circular nests.
6
Divide the smoked salmon slices among the nests, then carefully crack one egg into the center of each nest.
7
Return the pan to the oven and bake for 8 to 10 minutes, or until the egg whites are fully set and the yolks remain soft.
8
Sprinkle with crumbled feta cheese and fresh chives before serving immediately.