Name: Herb-Roasted Chicken with Zesty Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken breast; 0.25 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 1 cup Broccoli florets; 1 tbsp Lemon juice

Herb-Roasted Chicken with Zesty Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Zesty Roasted Broccoli

Tender chicken breast roasted with aromatic herbs and served alongside charred, lemon-kissed broccoli for a vibrant and protein-packed meal.

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NUTRITION

Protein

44.4g

Fat

7.5g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken breast

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

1 cup Broccoli florets

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast completely dry with paper towels and season both sides evenly with half of the sea salt, black pepper, dried oregano, and garlic powder.
3
Place the broccoli florets on the baking sheet, drizzle with the olive oil, and toss with the remaining seasonings until well coated.
4
Arrange the chicken on one side of the sheet and spread the broccoli in a single layer on the other side to ensure even roasting.
5
Roast for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F and the broccoli edges are slightly charred.
6
Remove from the oven and immediately drizzle the fresh lemon juice over the chicken and vegetables to brighten the flavors before serving.