NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 cups broccoli florets

0.5 tsp extra virgin olive oil

0.5 tsp dried parsley

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Slice the chicken breast into even, thin strips to ensure they cook quickly and remain juicy.

• 3

  In a small bowl, whisk together the dried parsley, dried dill, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Toss the chicken strips with half of the herb seasoning until they are thoroughly coated.

• 5

  In a separate bowl, toss the broccoli florets with the olive oil and the remaining herb mixture.

• 6

  Arrange the seasoned chicken and broccoli on the prepared baking sheet in a single layer, ensuring the broccoli has space to roast.

• 7

  Bake for 12 to 15 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred.

• 8

  Remove from the oven and immediately drizzle the fresh lemon juice over the tray to brighten the flavors before serving.