Seared Chicken Breast with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Mashed Sweet Potato

Pan-seared chicken breast served with velvety mashed sweet potatoes and tender-crisp green beans, finished with a touch of golden ghee.

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NUTRITION

344kcal
Protein
18g
Fat
13.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

150g Sweet Potato

100g Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tsp Ghee

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a small pot of water for 10-12 minutes until fork-tender.

  • 2

    Place a steamer basket over a pot of simmering water and steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until fully cooked and golden brown.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth and velvety.

  • 6

    Slice the seared chicken and plate it alongside the mashed sweet potatoes and steamed green beans.

Seared Chicken Breast with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Mashed Sweet Potato

Pan-seared chicken breast served with velvety mashed sweet potatoes and tender-crisp green beans, finished with a touch of golden ghee.

NUTRITION

344kcal
Protein
18g
Fat
13.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

150g Sweet Potato

100g Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tsp Ghee

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a small pot of water for 10-12 minutes until fork-tender.

  • 2

    Place a steamer basket over a pot of simmering water and steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until fully cooked and golden brown.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth and velvety.

  • 6

    Slice the seared chicken and plate it alongside the mashed sweet potatoes and steamed green beans.