Name: Crispy Chicken and Spinach Egg Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 0.5 ounce Chicken Breast; 0.5 cup Spinach; 1 tablespoon Feta Cheese; 1.25 tablespoons Avocado Oil; 0.25 cup Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Spinach Egg Muffins

Whisked eggs baked with sautéed spinach and golden pan-seared chicken, finished with a sprinkle of salty feta and a hint of caramelized sweet potato.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

12.9g

Fat

25g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.5 ounce Chicken Breast

0.5 cup Spinach

1 tablespoon Feta Cheese

1.25 tablespoons Avocado Oil

0.25 cup Sweet Potato

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 375°F and grease two muffin tin cups.
2
Finely dice the chicken breast and sweet potato into small, uniform pieces.
3
Heat the avocado oil in a small skillet over medium-high heat.
4
Sauté the chicken and sweet potato until the chicken is browned and the potato is tender.
5
Toss in the spinach and cook for 30 seconds until wilted.
6
Divide the sautéed mixture between the two prepared muffin cups.
7
Whisk the egg in a small bowl and pour it over the ingredients in the cups.
8
Sprinkle the feta cheese on top.
9
Bake for 15 to 18 minutes until the eggs are firm and the tops are slightly golden.