NUTRITION

SERVINGS

INGREDIENTS

1.25 lb chicken wings

1 tsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 tbsp honey

1 tbsp tamari

3 clove garlic

1 tsp apple cider vinegar

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and place a wire rack over a large rimmed baking sheet lined with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets extra crispy during roasting.

• 3

  In a large bowl, toss the wings with olive oil, arrowroot powder, sea salt, and black pepper until every wing is lightly coated.

• 4

  Place the wings on the wire rack in a single layer and bake for 35 to 40 minutes, flipping once halfway through, until deeply golden.

• 5

  While the wings are roasting, finely mince the garlic cloves.

• 6

  In a small saucepan over medium-low heat, combine the honey, tamari, minced garlic, and apple cider vinegar.

• 7

  Simmer the sauce for about 5 minutes, stirring frequently, until it reduces into a thick and glossy glaze.

• 8

  Steam the broccoli florets for 4-5 minutes until they are fork-tender and bright green.

• 9

  Once the wings are finished, transfer them to a clean bowl, pour the warm glaze over them, and toss to coat evenly.

• 10

  Serve the glazed wings immediately with the steamed broccoli on the side.