Savory Ground Beef and Soba Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Soba Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Soba Noodle Skillet

Lean ground beef and nutty soba noodles are stir-fried with crisp broccoli in a savory ginger-tamari sauce for a satisfying, nutrient-dense meal.

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NUTRITION

432kcal
Protein
43.2g
Fat
18.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

2 oz Soba noodles

1 cup Broccoli florets

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

  • 1

    Boil a pot of water and cook the soba noodles according to package directions, then drain and set aside.

  • 2

    In a large skillet over medium-high heat, brown the ground beef until cooked through, breaking it into small crumbles.

  • 3

    Add the broccoli florets, grated ginger, and minced garlic to the skillet, sautéing for 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 4

    Whisk the tamari and toasted sesame oil together in a small bowl.

  • 5

    Toss the cooked soba noodles into the skillet with the beef and vegetable mixture.

  • 6

    Pour the sauce over the ingredients and stir well to ensure everything is evenly coated and heated through.

  • 7

    Season the dish with sea salt and black pepper to enhance the flavors.

  • 8

    Garnish with freshly sliced green onions before serving warm.

Savory Ground Beef and Soba Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Soba Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Soba Noodle Skillet

Lean ground beef and nutty soba noodles are stir-fried with crisp broccoli in a savory ginger-tamari sauce for a satisfying, nutrient-dense meal.

NUTRITION

432kcal
Protein
43.2g
Fat
18.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

2 oz Soba noodles

1 cup Broccoli florets

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

PREPARATION

  • 1

    Boil a pot of water and cook the soba noodles according to package directions, then drain and set aside.

  • 2

    In a large skillet over medium-high heat, brown the ground beef until cooked through, breaking it into small crumbles.

  • 3

    Add the broccoli florets, grated ginger, and minced garlic to the skillet, sautéing for 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 4

    Whisk the tamari and toasted sesame oil together in a small bowl.

  • 5

    Toss the cooked soba noodles into the skillet with the beef and vegetable mixture.

  • 6

    Pour the sauce over the ingredients and stir well to ensure everything is evenly coated and heated through.

  • 7

    Season the dish with sea salt and black pepper to enhance the flavors.

  • 8

    Garnish with freshly sliced green onions before serving warm.