Name: Slow Cooker Beef and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 0.25 cup beef bone broth; 2 tbsp tamari; 0.5 tsp toasted sesame oil; 0.5 tsp honey; 1 clove garlic; 0.5 tsp fresh ginger; 2 cups broccoli florets; 2 tbsp cooked jasmine rice; 0.25 tsp red pepper flakes; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef and Broccoli

Tender flank steak slow-cooked in a savory ginger-garlic sauce and tossed with vibrant steamed broccoli for a nourishing, melt-in-your-mouth meal.

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NUTRITION

Protein

43g

Fat

17.3g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

0.25 cup beef bone broth

2 tbsp tamari

0.5 tsp toasted sesame oil

0.5 tsp honey

1 clove garlic

0.5 tsp fresh ginger

2 cups broccoli florets

2 tbsp cooked jasmine rice

0.25 tsp red pepper flakes

1 tsp sesame seeds

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PREPARATION

1
Slice the flank steak into thin strips against the grain for maximum tenderness.
2
In the basin of your slow cooker, whisk together the beef bone broth, tamari, toasted sesame oil, honey, minced garlic, grated ginger, and red pepper flakes.
3
Place the sliced beef into the slow cooker and stir until every piece is well-coated in the sauce.
4
Cover and cook on low for 4 to 5 hours or on high for 2 to 3 hours until the beef is fork-tender.
5
Steam the broccoli florets separately in a steamer basket for 3 to 5 minutes until they are bright green and tender-crisp.
6
Gently fold the steamed broccoli into the slow cooker just before serving to ensure it stays vibrant and doesn't become mushy.
7
Portion the beef and broccoli over the warm jasmine rice and finish with a sprinkle of sesame seeds.