Name: Hearty Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup cooked chickpeas; 0.5 cup plain non-fat Greek yogurt; 0.5 cup tomato puree; 0.5 medium yellow onion; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tbsp ghee; 1 tsp garam masala; 0.5 tsp turmeric powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Tomato Curry

Chickpeas simmered in a fragrant tomato and ginger sauce, finished with a creamy swirl of protein-rich Greek yogurt for a velvety texture.

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NUTRITION

Protein

44.4g

Fat

11.0g

Carbs

95.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cup cooked chickpeas

0.5 cup plain non-fat Greek yogurt

0.5 cup tomato puree

0.5 medium yellow onion

2 cloves garlic

1 tsp fresh ginger

0.25 tbsp ghee

1 tsp garam masala

0.5 tsp turmeric powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Finely dice the yellow onion and mince the garlic and fresh ginger.
2
Heat the ghee in a large skillet over medium heat until melted.
3
Add the diced onion to the skillet and sauté until translucent and aromatic.
4
Stir in the minced garlic, ginger, garam masala, turmeric, and cumin, cooking for 1 minute until the spices are fragrant.
5
Pour in the tomato puree and add the cooked chickpeas, stirring well to coat the chickpeas in the spice mixture.
6
Reduce the heat to low and allow the curry to simmer gently for 10 minutes to let the flavors meld.
7
Remove the skillet from the heat and stir in the sea salt, black pepper, and the plain non-fat Greek yogurt until the sauce is smooth and creamy.
8
Garnish with freshly chopped cilantro and serve immediately while warm.