Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of egg whites, nitrate-free turkey sausage, and wilted spinach, served with a slice of golden toasted sprouted grain bread.

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NUTRITION

409kcal
Protein
33g
Fat
21.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion, diced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and gently fold the mixture with a spatula until the eggs are fluffy and fully set.

  • 5

    Toast the sprouted grain bread until golden and serve alongside the scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of egg whites, nitrate-free turkey sausage, and wilted spinach, served with a slice of golden toasted sprouted grain bread.

NUTRITION

409kcal
Protein
33g
Fat
21.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion, diced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and gently fold the mixture with a spatula until the eggs are fluffy and fully set.

  • 5

    Toast the sprouted grain bread until golden and serve alongside the scramble.