Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with a creamy sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

467kcal
Protein
46.4g
Fat
14.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While the potatoes cook, set up a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until they are crisp-tender and bright green.

  • 3

    Drain the sweet potatoes and mash them thoroughly, adding a pinch of sea salt and a splash of the potato cooking water if needed for a smoother consistency.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F or your desired level of doneness.

  • 8

    Plate the salmon alongside the sweet potato mash and steamed green beans, then drizzle the lemon juice over the fish just before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with a creamy sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

467kcal
Protein
46.4g
Fat
14.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While the potatoes cook, set up a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until they are crisp-tender and bright green.

  • 3

    Drain the sweet potatoes and mash them thoroughly, adding a pinch of sea salt and a splash of the potato cooking water if needed for a smoother consistency.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F or your desired level of doneness.

  • 8

    Plate the salmon alongside the sweet potato mash and steamed green beans, then drizzle the lemon juice over the fish just before serving.