Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a sprinkle of flaky sea salt.

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NUTRITION

550kcal
Protein
34g
Fat
28.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam or boil the sweet potato until tender then mash with ghee and a pinch of salt until smooth.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down until the skin is crispy.

  • 3

    Flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flaky.

  • 4

    In the same pan sauté the green beans and minced garlic until the beans are bright green and tender-crisp.

  • 5

    Plate the salmon alongside the mashed sweet potatoes and green beans finishing with a squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a sprinkle of flaky sea salt.

NUTRITION

550kcal
Protein
34g
Fat
28.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam or boil the sweet potato until tender then mash with ghee and a pinch of salt until smooth.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down until the skin is crispy.

  • 3

    Flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flaky.

  • 4

    In the same pan sauté the green beans and minced garlic until the beans are bright green and tender-crisp.

  • 5

    Plate the salmon alongside the mashed sweet potatoes and green beans finishing with a squeeze of fresh lemon.