Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 20g Chocolate Whey Protein Powder; 2 tbsp Chia Seeds; 2 oz Non-fat Greek Yogurt; 1/2 cup Unsweetened Almond Milk; 1 tbsp Cocoa Powder; 1 tbsp Maple Syrup; 1 tsp Cacao Nibs; 1 tsp Almond Butter

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chia seeds blended with rich cocoa and protein, chilled until set and finished with a sprinkle of crunchy cacao nibs.

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NUTRITION

Protein

29g

Fat

15.6g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

20g Chocolate Whey Protein Powder

2 tbsp Chia Seeds

2 oz Non-fat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1 tbsp Cocoa Powder

1 tbsp Maple Syrup

1 tsp Cacao Nibs

1 tsp Almond Butter

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PREPARATION

1
In a medium mixing bowl, whisk together the unsweetened almond milk, Greek yogurt, almond butter, and maple syrup until smooth.
2
Sift in the chocolate protein powder and cocoa powder to avoid clumps, then whisk vigorously until fully incorporated.
3
Fold in the chia seeds and stir well to ensure they are evenly distributed.
4
Cover the bowl or transfer the mixture to a glass jar and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding.
5
Before serving, give the pudding a good stir to break up any settled seeds.
6
Garnish with the crunchy cacao nibs just before eating for the perfect texture contrast.