Name: Sweet Strawberry Chia Seed Jam Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Strawberries; 1 tbsp Chia seeds; 0.5 tbsp Maple syrup; 1 tsp Lemon juice; 1 cup Non-fat Greek yogurt; 0.5 cup Low-fat cottage cheese; 0.25 cup Hemp hearts; 0.25 tsp Vanilla extract

Sweet Strawberry Chia Seed Jam Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Strawberry Chia Seed Jam Protein Bowl

Fresh strawberries simmered into a thick chia jam served over a creamy, high-protein yogurt and cottage cheese base for a velvety breakfast treat.

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NUTRITION

Protein

49.0g

Fat

18.0g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Strawberries

1 tbsp Chia seeds

0.5 tbsp Maple syrup

1 tsp Lemon juice

1 cup Non-fat Greek yogurt

0.5 cup Low-fat cottage cheese

0.25 cup Hemp hearts

0.25 tsp Vanilla extract

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PREPARATION

1
Place the strawberries in a small saucepan over medium heat and cook for 5-8 minutes until they become soft and release their juices.
2
Use a fork or potato masher to crush the strawberries to your desired consistency, then stir in the chia seeds, maple syrup, and lemon juice.
3
Remove the saucepan from the heat and let the mixture sit for at least 10 minutes to allow the chia seeds to absorb the liquid and create a thick jam.
4
In a medium bowl, whisk together the Greek yogurt, cottage cheese, and vanilla extract until the base is smooth and well combined.
5
Spoon the warm strawberry chia jam over the yogurt mixture and top with the hemp hearts for a protein-packed finish.