Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 large Egg; 0.5 cup Cooked jasmine rice; 0.5 cup Frozen peas and carrots; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Pan-seared chicken breast and fluffy jasmine rice tossed with vibrant vegetables and savory tamari for a satisfying, aromatic meal.

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NUTRITION

Protein

40.4g

Fat

16.6g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 large Egg

0.5 cup Cooked jasmine rice

0.5 cup Frozen peas and carrots

0.5 tbsp Extra virgin olive oil

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the skillet and pan-sear until golden brown and cooked through, then remove and set aside.
4
In the same skillet, crack the egg and scramble quickly until just set, then remove and set aside with the chicken.
5
Add the frozen peas and carrots along with the minced garlic to the pan, sautéing for 2-3 minutes until tender.
6
Add the cooked jasmine rice to the skillet, breaking up any clumps, and stir-fry for 2 minutes until slightly toasted.
7
Return the chicken and egg to the pan, then drizzle with tamari and toasted sesame oil.
8
Toss everything together for another minute to ensure the flavors are well combined.
9
Garnish with thinly sliced green onions before serving warm.