Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Skillet-scrambled egg whites with savory turkey sausage and tender wilted spinach, seasoned with a touch of sea salt for a clean, energizing start.

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NUTRITION

315kcal
Protein
34.7g
Fat
17.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Baby Spinach

1.25 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until it is just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are firm and fluffy, then season with salt and pepper.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Skillet-scrambled egg whites with savory turkey sausage and tender wilted spinach, seasoned with a touch of sea salt for a clean, energizing start.

NUTRITION

315kcal
Protein
34.7g
Fat
17.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Baby Spinach

1.25 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until it is just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are firm and fluffy, then season with salt and pepper.