NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1/4 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

Pinch of sea salt and black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with a tiny drop of olive oil and a pinch of salt, then spread them on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

• 4

  While the broccoli roasts, season the salmon fillet with salt, pepper, and any desired dried herbs.

• 5

  Heat a non-stick skillet over medium-high heat with the remaining olive oil.

• 6

  Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

• 7

  Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

• 8

  Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

• 9

  Plate the salmon alongside the roasted broccoli and quinoa, drizzling everything with fresh lemon juice before serving.