Name: Garlic Herb Roasted Chicken Legs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole chicken drumsticks; 0.25 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 1 medium carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Legs

Crispy chicken drumsticks roasted with aromatic garlic and herbs, served alongside a vibrant medley of tender-crisp broccoli and carrots.

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NUTRITION

Protein

43.7g

Fat

29.9g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

2 whole chicken drumsticks

0.25 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 medium carrot

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Mince the garlic cloves finely and slice the carrot into 1/4-inch thick rounds.
3
In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Place the chicken drumsticks, broccoli florets, and carrot slices on the prepared baking sheet.
5
Pour the garlic-herb oil mixture over the chicken and vegetables, using your hands or tongs to toss everything until thoroughly and evenly coated.
6
Spread the ingredients out into a single layer, ensuring the chicken drumsticks have enough space between them to crisp up properly.
7
Roast in the center of the oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the skin is golden and crispy.
8
Remove from the oven and let the chicken rest for 5 minutes to allow the juices to redistribute before serving.