Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Pan-seared turkey patties seasoned with garlic and thyme, served alongside roasted sweet potato wedges and tender green beans for a meal that is perfectly caramelized.

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NUTRITION

488kcal
Protein
36.9g
Fat
21g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

150 grams Sweet Potato

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Garlic Powder and Dried Thyme mixture

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into uniform wedges and toss with half the olive oil, salt, and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender.

  • 4

    In a bowl, mix the ground turkey with garlic powder, dried thyme, salt, and pepper.

  • 5

    Form the turkey mixture into two even patties.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 7

    Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 8

    Steam or lightly sauté the green beans until they are vibrant and crisp-tender.

  • 9

    Plate the turkey patties alongside the roasted sweet potatoes and green beans.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Pan-seared turkey patties seasoned with garlic and thyme, served alongside roasted sweet potato wedges and tender green beans for a meal that is perfectly caramelized.

NUTRITION

488kcal
Protein
36.9g
Fat
21g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

150 grams Sweet Potato

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Garlic Powder and Dried Thyme mixture

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into uniform wedges and toss with half the olive oil, salt, and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender.

  • 4

    In a bowl, mix the ground turkey with garlic powder, dried thyme, salt, and pepper.

  • 5

    Form the turkey mixture into two even patties.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 7

    Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 8

    Steam or lightly sauté the green beans until they are vibrant and crisp-tender.

  • 9

    Plate the turkey patties alongside the roasted sweet potatoes and green beans.