Name: Seared Salmon with Garlic Spinach and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 3 cups Fresh Spinach; 2 teaspoons Olive Oil; 2 cloves Garlic; 1 tablespoon Fresh Parsley; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Spinach and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Herb Rice

Pan-seared salmon served over herb-flecked brown rice and garlicky sautéed spinach, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.3g

Fat

23.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

3 cups Fresh Spinach

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon dry with paper towels and season with a pinch of salt and pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 2-3 minutes until the desired level of doneness is reached.
6
In a separate pan, heat the remaining olive oil and sauté the minced garlic until fragrant.
7
Add the fresh spinach to the pan and toss until just wilted.
8
Stir the fresh parsley into the warm cooked brown rice.
9
Serve the salmon alongside the herb rice and garlic spinach with a squeeze of fresh lemon juice.