Name: Greek Yogurt Protein Parfait with Mixed Fruit and Toasted Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Powder; 2 tablespoons Toasted Pumpkin Seeds; 0.5 cup Fresh Blueberries; 0.5 cup Sliced Strawberries; 1.5 tablespoons Chia Seeds

Greek Yogurt Protein Parfait with Mixed Fruit and Toasted Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Fruit and Toasted Seeds

Chilled non-fat Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, topped with a handful of crunchy toasted pumpkin seeds.

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NUTRITION

Protein

39g

Fat

14.4g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

2 tablespoons Toasted Pumpkin Seeds

0.5 cup Fresh Blueberries

0.5 cup Sliced Strawberries

1.5 tablespoons Chia Seeds

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PREPARATION

1
Place the pumpkin seeds in a small dry skillet over medium heat and toast for 3-5 minutes until fragrant and slightly golden, then set aside to cool.
2
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
3
Prepare the fruit by rinsing the blueberries and hulling and slicing the strawberries into bite-sized pieces.
4
Spoon half of the protein-infused yogurt into a serving glass or bowl as the base layer.
5
Add a layer of the fresh blueberries and half of the sliced strawberries over the yogurt.
6
Add the remaining yogurt mixture on top of the fruit layer.
7
Finish the parfait by sprinkling the toasted pumpkin seeds, chia seeds, and remaining strawberries over the top for a satisfying crunch.