Egg and White Bean Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and White Bean Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and White Bean Toast with Fresh Berries

Toasted sprouted bread topped with a creamy lemon-garlic white bean mash and soft-boiled eggs, served with a side of juicy fresh strawberries.

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NUTRITION

518kcal
Protein
32.7g
Fat
17g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Grain Bread

1/2 cup White Cannellini Beans (rinsed)

2 Large Eggs

1 cup Fresh Strawberries

1 teaspoon Extra Virgin Olive Oil

Pinch of Garlic Powder

Squeeze of Fresh Lemon

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PREPARATION

  • 1

    Bring a small pot of water to a boil and gently lower the eggs into the water, cooking for 6 to 7 minutes for a jammy yolk.

  • 2

    While eggs cook, place the rinsed white beans in a small bowl with olive oil, garlic powder, and a squeeze of lemon juice.

  • 3

    Mash the bean mixture with a fork until mostly smooth but still slightly textured.

  • 4

    Toast the sprouted grain bread until golden and crisp.

  • 5

    Spread the white bean mash evenly over the two slices of toast.

  • 6

    Remove eggs from the water, peel under cold running water, and slice in half.

  • 7

    Place the egg halves on top of the bean mash and season with a pinch of sea salt and black pepper.

  • 8

    Serve the toast immediately with a side of fresh strawberries.

Egg and White Bean Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and White Bean Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and White Bean Toast with Fresh Berries

Toasted sprouted bread topped with a creamy lemon-garlic white bean mash and soft-boiled eggs, served with a side of juicy fresh strawberries.

NUTRITION

518kcal
Protein
32.7g
Fat
17g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Grain Bread

1/2 cup White Cannellini Beans (rinsed)

2 Large Eggs

1 cup Fresh Strawberries

1 teaspoon Extra Virgin Olive Oil

Pinch of Garlic Powder

Squeeze of Fresh Lemon

PREPARATION

  • 1

    Bring a small pot of water to a boil and gently lower the eggs into the water, cooking for 6 to 7 minutes for a jammy yolk.

  • 2

    While eggs cook, place the rinsed white beans in a small bowl with olive oil, garlic powder, and a squeeze of lemon juice.

  • 3

    Mash the bean mixture with a fork until mostly smooth but still slightly textured.

  • 4

    Toast the sprouted grain bread until golden and crisp.

  • 5

    Spread the white bean mash evenly over the two slices of toast.

  • 6

    Remove eggs from the water, peel under cold running water, and slice in half.

  • 7

    Place the egg halves on top of the bean mash and season with a pinch of sea salt and black pepper.

  • 8

    Serve the toast immediately with a side of fresh strawberries.