Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, finished with a slice of creamy avocado.

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NUTRITION

422kcal
Protein
43.5g
Fat
23.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.75 cup Egg Whites

1 large Egg

2 cups Baby Spinach

1 teaspoon Olive Oil

25 grams Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Whisk the whole egg and egg whites together in a small bowl.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble until the eggs are set but still moist.

  • 7

    Serve immediately topped with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

422kcal
Protein
43.5g
Fat
23.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.75 cup Egg Whites

1 large Egg

2 cups Baby Spinach

1 teaspoon Olive Oil

25 grams Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Whisk the whole egg and egg whites together in a small bowl.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble until the eggs are set but still moist.

  • 7

    Serve immediately topped with fresh avocado slices.