Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with nutty quinoa and oven-roasted broccoli florets with caramelized edges.

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NUTRITION

Protein

53.7g

Fat

9.2g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, minced garlic, sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with sea salt, black pepper, and the fresh lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining olive oil.
6
Grill the chicken breast for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
8
Plate the grilled chicken alongside the roasted broccoli and quinoa, finishing with an optional sprinkle of fresh herbs.