Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Wild Sockeye Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Non-fat Plain Greek Yogurt; 1 clove Garlic; Salt and Pepper to taste

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy garlic cauliflower mash with a side of tender-crisp steamed green beans and a squeeze of bright lemon.

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NUTRITION

Protein

59.1g

Fat

16g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Sockeye Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Non-fat Plain Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Steam green beans until vibrant green and tender-crisp, about 5-7 minutes.
3
Pat salmon dry with paper towels and season both sides with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat.
5
Place salmon in the pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for an additional 2-3 minutes until cooked through.
7
Mash the steamed cauliflower with Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.
8
Serve the seared salmon over the cauliflower mash with the green beans on the side.