NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Fresh ginger

2 cloves Garlic

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized 1-inch cubes and season with sea salt and black pepper.

• 2

  Whisk together the tamari, rice vinegar, and red pepper flakes in a small bowl to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through, then remove chicken from the pan and set aside.

• 5

  In the same skillet, add the minced ginger and garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the broccoli florets and sliced red bell pepper to the pan with a splash of water, covering for 2 minutes to steam-soften.

• 7

  Remove the lid and add the shelled edamame and the cooked chicken back into the skillet.

• 8

  Pour the tamari sauce over the mixture and toss everything together for 1-2 minutes until the sauce has thickened slightly and coated all ingredients.