Lemon-Herb Chicken Edamame Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Edamame Pasta

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Edamame Pasta

Sautéed chicken and edamame pasta tossed in a zesty lemon-garlic sauce, finished with a sprinkle of salty parmesan and fresh herbs.

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NUTRITION

440kcal
Protein
50.5g
Fat
20.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Edamame pasta

4 oz Chicken breast

1 tbsp Olive oil

2 cloves Garlic

1 cup Fresh spinach

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Boil water and cook edamame pasta according to package directions, then drain and set aside.

  • 2

    Season chicken breast with sea salt and black pepper, then sear in a pan over medium heat until golden and cooked through.

  • 3

    Remove chicken from the pan, let it rest for 5 minutes, then slice into bite-sized pieces.

  • 4

    In the same pan, heat olive oil and sauté minced garlic until fragrant, about 1 minute.

  • 5

    Add fresh spinach to the pan and cook until just wilted.

  • 6

    Toss the cooked pasta, sliced chicken, lemon juice, and lemon zest into the pan with the spinach.

  • 7

    Garnish with grated parmesan and fresh parsley before serving.

Lemon-Herb Chicken Edamame Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Edamame Pasta

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Edamame Pasta

Sautéed chicken and edamame pasta tossed in a zesty lemon-garlic sauce, finished with a sprinkle of salty parmesan and fresh herbs.

NUTRITION

440kcal
Protein
50.5g
Fat
20.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Edamame pasta

4 oz Chicken breast

1 tbsp Olive oil

2 cloves Garlic

1 cup Fresh spinach

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    Boil water and cook edamame pasta according to package directions, then drain and set aside.

  • 2

    Season chicken breast with sea salt and black pepper, then sear in a pan over medium heat until golden and cooked through.

  • 3

    Remove chicken from the pan, let it rest for 5 minutes, then slice into bite-sized pieces.

  • 4

    In the same pan, heat olive oil and sauté minced garlic until fragrant, about 1 minute.

  • 5

    Add fresh spinach to the pan and cook until just wilted.

  • 6

    Toss the cooked pasta, sliced chicken, lemon juice, and lemon zest into the pan with the spinach.

  • 7

    Garnish with grated parmesan and fresh parsley before serving.