Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup 2% Cottage Cheese; 0.5 cup Fresh Blueberries; 1 tbsp Hemp Hearts; 1.25 tbsp Sliced Almonds; 2 tsp Honey; 0.25 tsp Ground Cinnamon

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Creamy cottage cheese layered with fresh blueberries and hemp hearts, topped with a drizzle of honey and toasted almonds.

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NUTRITION

Protein

25.8g

Fat

14g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

0.8 cup 2% Cottage Cheese

0.5 cup Fresh Blueberries

1 tbsp Hemp Hearts

1.25 tbsp Sliced Almonds

2 tsp Honey

0.25 tsp Ground Cinnamon

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PREPARATION

1
Place the cottage cheese in a small bowl or mason jar and stir in the ground cinnamon until well distributed.
2
Layer the fresh blueberries directly over the seasoned cottage cheese.
3
Sprinkle the hemp hearts and sliced almonds over the berries to add a nutritional boost and crunch.
4
Finish the parfait with a light drizzle of honey just before serving.