Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 0.5 cup cooked jasmine rice; 0.5 cup frozen peas and carrots; 0.25 cup green onions; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy jasmine rice stir-fried with crisp garden vegetables and a silky scrambled egg for a savory, umami-rich finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.4g

Fat

19.6g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

0.5 cup cooked jasmine rice

0.5 cup frozen peas and carrots

0.25 cup green onions

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast, seasoning with sea salt and black pepper, and sauté until golden and cooked through.
3
Stir in the frozen peas and carrots, cooking for 2-3 minutes until tender.
4
Push the chicken and vegetables to one side of the pan and crack the egg into the empty space, scrambling until just set.
5
Add the chilled jasmine rice, garlic powder, and ground ginger, breaking up any clumps with a spatula.
6
Pour in the coconut aminos and toasted sesame oil, tossing everything together for 2 minutes to develop a light crust on the rice.
7
Garnish with sliced green onions and serve immediately.