Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Fluffy egg whites pan-seared with fresh baby spinach and filled with creamy cottage cheese, finished with a slice of buttery avocado.

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NUTRITION

321kcal
Protein
32.9g
Fat
16.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

1/3 cup Low Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the pan over the spinach, tilting the pan to ensure the whites cover the entire surface.

  • 4

    Cook undisturbed for 3-4 minutes until the edges are firm and the center is mostly set.

  • 5

    Spoon the cottage cheese onto one half of the omelette and season with a pinch of sea salt and black pepper.

  • 6

    Carefully fold the empty half of the omelette over the cottage cheese filling.

  • 7

    Cook for an additional 60 seconds to allow the cottage cheese to warm through.

  • 8

    Slide the omelette onto a plate and garnish with the sliced buttery avocado.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Fluffy egg whites pan-seared with fresh baby spinach and filled with creamy cottage cheese, finished with a slice of buttery avocado.

NUTRITION

321kcal
Protein
32.9g
Fat
16.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

1/3 cup Low Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the pan over the spinach, tilting the pan to ensure the whites cover the entire surface.

  • 4

    Cook undisturbed for 3-4 minutes until the edges are firm and the center is mostly set.

  • 5

    Spoon the cottage cheese onto one half of the omelette and season with a pinch of sea salt and black pepper.

  • 6

    Carefully fold the empty half of the omelette over the cottage cheese filling.

  • 7

    Cook for an additional 60 seconds to allow the cottage cheese to warm through.

  • 8

    Slide the omelette onto a plate and garnish with the sliced buttery avocado.