Name: Slow-Cooked BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Pork shoulder; 0.5 whole Whole wheat bun; 2 tbsp Sugar-free BBQ sauce; 1 cup Green cabbage; 2 tbsp Plain nonfat Greek yogurt; 2 tbsp Apple cider vinegar; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pulled Pork Sandwiches

Slow-cooked pork shoulder shredded into a smoky, sugar-free BBQ sauce and topped with a crisp, tangy Greek yogurt slaw on a toasted whole wheat bun.

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NUTRITION

Protein

35.6g

Fat

30.1g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Pork shoulder

0.5 whole Whole wheat bun

2 tbsp Sugar-free BBQ sauce

1 cup Green cabbage

2 tbsp Plain nonfat Greek yogurt

2 tbsp Apple cider vinegar

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Rub the pork shoulder with smoked paprika, garlic powder, onion powder, salt, and pepper.
2
Place the seasoned pork in a slow cooker and add 1 tablespoon of apple cider vinegar.
3
Cover and cook on low for 8 to 10 hours until the meat is tender and easily shredded with a fork.
4
Remove the pork from the slow cooker, shred it using two forks, and discard any excess fat.
5
In a medium bowl, whisk together the Greek yogurt and the remaining 1 tablespoon of vinegar, then toss with the shredded cabbage to create a crisp slaw.
6
Stir the sugar-free BBQ sauce into the shredded pork until well coated.
7
Lightly toast the whole wheat bun and pile the BBQ pork high, topping it with the tangy cabbage slaw.