Name: Salmon Sushi Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 0.25 cup Brown rice; 0.5 cup Edamame; 0.5 cup Cucumber; 2 tbsp Green onions; 1 tsp Sesame oil; 1 tbsp Tamari; 0.5 tsp Ginger; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salmon Sushi Rice Bowl

Pan-seared salmon served over nutty brown rice with crisp cucumbers and edamame, finished with a savory tamari-ginger glaze.

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NUTRITION

Protein

40.9g

Fat

30.3g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

0.25 cup Brown rice

0.5 cup Edamame

0.5 cup Cucumber

2 tbsp Green onions

1 tsp Sesame oil

1 tbsp Tamari

0.5 tsp Ginger

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat the sesame oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until flaky and golden.
3
In a small jar, whisk together the tamari and freshly grated ginger.
4
Assemble the bowl by placing the cooked brown rice at the base and topping it with the seared salmon, edamame, and sliced cucumbers.
5
Drizzle the savory tamari-ginger glaze over the top of the bowl.
6
Finish the dish by garnishing with sliced green onions and toasted sesame seeds.