Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast with zesty lemon and garlic, served with tender steamed broccoli and a drizzle of fragrant olive oil.

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NUTRITION

257kcal
Protein
19.8g
Fat
14.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Chicken Breast

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.

  • 3

    Steam the broccoli florets in a basket over boiling water for 5 minutes until tender-crisp.

  • 4

    Add the minced garlic to the skillet during the last 30 seconds of cooking the chicken.

  • 5

    Whisk the remaining olive oil with the lemon juice and zest in a small bowl.

  • 6

    Plate the chicken and broccoli together and finish with a drizzle of the fragrant lemon-garlic oil.

Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast with zesty lemon and garlic, served with tender steamed broccoli and a drizzle of fragrant olive oil.

NUTRITION

257kcal
Protein
19.8g
Fat
14.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Chicken Breast

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.

  • 3

    Steam the broccoli florets in a basket over boiling water for 5 minutes until tender-crisp.

  • 4

    Add the minced garlic to the skillet during the last 30 seconds of cooking the chicken.

  • 5

    Whisk the remaining olive oil with the lemon juice and zest in a small bowl.

  • 6

    Plate the chicken and broccoli together and finish with a drizzle of the fragrant lemon-garlic oil.