Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.5 tbsp honey; 1 tbsp coconut aminos; 0.25 tsp sesame oil; 2 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy air-fried chicken wings tossed in a sticky honey-garlic glaze, finished with a sprinkle of toasted sesame seeds for a savory crunch.

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NUTRITION

Protein

38.6g

Fat

28.0g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

0.25 tsp sesame oil

2 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onion

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
Season the wings evenly with sea salt and black pepper.
3
Place the wings in the air fryer basket in a single layer, leaving space between each piece.
4
Air fry at 400°F for 18-20 minutes, flipping halfway through, until the skin is golden brown and crispy.
5
While the wings cook, combine the honey, coconut aminos, sesame oil, minced garlic, and grated ginger in a small saucepan.
6
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.
7
Transfer the crispy wings to a large bowl and pour the warm honey-garlic glaze over them, tossing well to coat every wing.
8
Garnish with toasted sesame seeds and thinly sliced green onions before serving.