Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Smoked salmon; 1 whole Everything bagel thin; 2 tbsp Plain non-fat Greek yogurt; 1 tsp Fresh lemon juice; 1 tsp Fresh dill; 0.25 tsp Black pepper; 1 tbsp Capers; 0.25 cup Red onion; 0.25 cup Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel thins layered with velvety smoked salmon and a zesty Greek yogurt spread, topped with crisp cucumbers and briny capers.

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NUTRITION

Protein

38.7g

Fat

11.1g

Carbs

30.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Smoked salmon

1 whole Everything bagel thin

2 tbsp Plain non-fat Greek yogurt

1 tsp Fresh lemon juice

1 tsp Fresh dill

0.25 tsp Black pepper

1 tbsp Capers

0.25 cup Red onion

0.25 cup Cucumber

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PREPARATION

1
Slice the everything bagel thin in half and toast until the edges are golden and crisp.
2
In a small bowl, combine the Greek yogurt, fresh lemon juice, chopped dill, and black pepper, stirring until smooth.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices generously over the bottom half of the bagel.
5
Top the salmon with thinly sliced red onion, cucumber rounds, and a sprinkle of capers.
6
Close the sandwich with the top bagel half and serve immediately.