Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Asparagus; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 1 tsp Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with aromatic lemon and fresh rosemary, served alongside crisp-tender asparagus for a bright and zesty finish.

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NUTRITION

Protein

50.3g

Fat

19.4g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Asparagus

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and mince the fresh garlic and rosemary.
3
In a small glass bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, and chopped rosemary.
4
Place the chicken breast on one side of the baking sheet and the asparagus spears on the other side.
5
Drizzle the lemon-herb oil mixture evenly over both the chicken and the asparagus, using a brush or clean hands to ensure the chicken is fully coated.
6
Sprinkle the sea salt and black pepper over the entire tray.
7
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is lightly browned.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.